BJJ Essential Guides.
What’s covered:
✔ The Secrets to Survive Bad Positions
✔ Escape Bad Positions with confidence
✔ How to Control your opponents
Covers:
Mount
Side Control
Knee on Belly
Back Control
✔ How to Practise for Progress
✔ Opponents reactions
✔ Invisible Jiu-Jitsu from a 2nd Degree Rickson Gracie Black Belt
✔ Self-assessment checklist