Are you a white belt who is getting smashed?
You need the BJJ Beginner Building Blocks.
It's a 3-module online course where you'll learn to survive mount, side control and closed guard, taught by 3rd degree black belt Chris "Bones" Burns.
After this course, you'll:
- Stay calm when you get stuck.
- Understand what the threats are.
- Make your partner work harder.
- Not get tapped out so easily.
$97 one-time payment · Lifetime access
What white belts are saying:
From white belts in Chris's other Building Blocks courses. Same method, same coach.
BJJ Building Blocks Kickstarter · Sep 20
I'm a 6' tall 175 lbs (39 year old) white belt and I successfully upa'd a 6'-4" 330 lbs (23 year old) fellow white belt, so it can and does work!
Guard Passing Deep Dive · Aug 20
I cannot overstate how life-changing it has been to start using my hands with proper connection when I'm in the closed guard. I'm a crappy white belt, but I can briefly present PROBLEMS to the other guys in that position. I last a lot longer than I ever used to before…
Core 4 Building Blocks · Jun 10
I'm a 46 yr old white belt. I applied everything you said to the best of my ability and it worked phenomenally. I still get twisted into a pretzel and submitted, but it took my partner significantly longer to win.
Core 4 Building Blocks · Jul 12
Many thanks. 44 year old white belt. I always hear, be heavy...but now I understand it.
Comments left by students inside Chris's courses. Individual experiences; your results will vary.
What you'll get:
#1: Under Mount
Find comfort under mount, see the threats coming, and disrupt your partner with the Upa.
#2: Bottom of Side Control
Build the hip escape frame, and use connection to escape.
#3: Stuck in Closed Guard
Stop getting stuck inside someone's guard. Disrupt your partner with the hip curl, then open the guard.
$97 one-time payment · Lifetime access
Premium BJJ Building Blocks · Jan 7
44 year old white belt... I train at a great gym with great professors and coaches... I just need a structured foundation... Direct ties to Rickson Gracie is an awesome bonus!
Thank you Chris for this gift. I've been thinking about Jiu-Jitsu all wrong.
Thank you Chris for this gift. Too many techniques get me hurt. This is way better... absolute gold.
The content is AWESOME Chris, can't thank you enough. I'm going to train forever.
Comments left by students of Chris's Building Blocks courses. Individual experiences; your results will vary.
Questions
What's in each module?
Every module follows the same six steps.
What is going on here. What makes you uncomfortable. Finding comfort. What the threats are. The Core 4 Building Blocks. How to disrupt your partner.
You learn a way of thinking. Not just a list of escapes.
What do I walk away with?
You won't become a black belt.
But you will understand how to survive and disrupt your partner in the 3 positions you get stuck in most.
Plus, you learn the Building Blocks: Base, Connection, Weight Distribution and The Middle.
They may sound foreign now. But they're more important than any technique, and you'll use them for your whole journey.
Is this right for me?
Yes, if you're thinking about starting Jiu-Jitsu.
Yes, if you're a white belt in your first year.
Yes, if you're over 40 and training for yourself. Everything runs on structure, not strength or speed.
If you're a blue belt or above, this is not for you.
How much is it?
$97. One-time payment.
Lifetime access, including every future update.
Plus, you get The Core 4 Building Blocks, a free livestream every month and the White Goat Community.
Who's teaching it?
Chris "Bones" Burns, a 3rd degree black belt under Rickson Gracie.
He remembers white belt. He was lost, and most rounds he was just trying to survive.
In his first year, a blue belt jumped guard on him and snapped both his medial tendons.
There were days he didn't think he'd make it. This course is what he wishes he'd had.
$97 one-time payment · Lifetime access