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Become a Black Goat
Sunday, October 18 at 11:00 PM UTC
An advanced dive into using the hip escape frame to escape side control. This technique and the invisible concepts helped our resident Uke, William, make bottom of side control one of his favourite places to be! No one tries to control him in side control anymore.
With Chris Burns
Black Goat is for people who want to train the program, not just watch it. Every month of livestreams is built around one Challenge. As a Black Goat you get the entire Challenge, so the weekly streams start making more sense.
You also get themed teasers of our premium Deep Dives, matched to whatever Bones is teaching that month.
A Challenge is designed to fix one area at a time. Instead of 100 moves we focus on a few things that really matter. We break them down into 4 lessons across a month. The outcome is real progress!
Lesson 1 of the Side Control Escape Challenge, free on our YouTube. This is what a Challenge lesson looks like.
Free Livestream
Blue Goat
Black Goat
Black Goat is for training. You are now moving into structured lessons built to improve your game. These are the same concepts, strategies, and techniques Chris Bones Burns teaches his students and coaches. You get a full Challenge every month plus sneak peeks at our Deep Dives, all built around what Bones is teaching in the livestreams. $47 a month, cancel anytime.
One Challenge a month, every month. Black Goat gets the Challenge that is running now. The full archive belongs to Golden Goat.
Breathing Challenge
Takedowns Challenge
Guard Passing Challenge
Closed Guard Challenge
Sweeps Challenge
Escaping Mount Challenge
Side Control Escape Challenge
Back Control Challenge
Turtle Challenge
Submissions From Guard Challenge
Submissions From Side Control Challenge
$47/month
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